We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone.

CrossFit Barwon – CrossFit

Strength

Front Rack Lunge (2-20-2-30-2-40)

All total reps, so the 2s and one per side

Accessory Work

Metcon (AMRAP – Reps)

2 x 2 Minute AMRAP, twice

Double dumbbell dead lift

Evil Wheels

Warm-up

Warm-up (No Measure)

10 Minutes of,

20 walking lunges

30 ” pretzel stretch per side

5 cat cows

10 skull crushers with a plate

Front rack tips and tricks