CrossFit Barwon – CrossFit

VO2 Training

Tommy V Brothers (Time)

42 Thrusters

18 Rope climbs

30 Thrusters

14 Rope climbs

18 Thrusters

10 Rope climbs

52.5 / 35 kg

in pairs, wall sit while thrusters, and front support while rope climbs.

Rx+ Vest

Warm-up

Warm-up (No Measure)

3 rounds

1″ couch stretch per side

2″ Jefferson culrs

3 rounds

10 front squats

10 push press

10 tucks ups

10 single arm rows

rope climb tech work!

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