CrossFit Barwon – CrossFit

Threshold Training

Metcon (Time)

Sled Push down driveway 100 / 70 kg

20 DB snatch

10 Burpee box jump over

Sled Push up driveway

4 each rounds in pairs – UGIG

Warm-up

Warm-up (No Measure)

1 minutes of each, twice.

lunge

skipping

banded good mornings

down ups – no jumps

intensity ramping

sled

10 db snatch

5 box jump over

sled

3 sets to get to game weight

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