CrossFit Barwon – Elite Weightlifting
Weightlifting
Power Snatch (Daily Heavy Double)
Snatch Pull (4 x 4 + 10 Shruggs, 100% of Pwr snatch)
Use straps if required
Warm-up
Warm-up (No Measure)
4 rounds
20 Russian single arm kb swings
20 m single arm OH carry, both sides
Barbell drills
– Power high pull
– HH power snatch with pause
– hang to power deadlift
– floor to power deadlift
– power snatch