CrossFit Barwon – Elite Weightlifting


Power Snatch (Daily Heavy Double)

Snatch Pull (4 x 4 + 10 Shruggs, 100% of Pwr snatch)

Use straps if required


Warm-up (No Measure)

4 rounds

20 Russian single arm kb swings

20 m single arm OH carry, both sides

Barbell drills

– Power high pull

– HH power snatch with pause

– hang to power deadlift

– floor to power deadlift

– power snatch

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