CrossFit Barwon – CrossFit
Threshold Training
Metcon (Time)
Going round for round with a partner
20 Toes to bar
20 Double kettlebell snatch
3 rounds each
straight into
20 Ab wheel rolls outs
20 Double kettlebell front squats
3 rounds each
48/32 kg’s of kettlebells
Rx+ Vest?
Warm-up
Warm-up (No Measure)
10 minutes
20 hollow rocks
20 straight leg raises
20 single arm kettle bell cleans
ttb tech and varations
dual kb snatch tech too
then 3 rounds of 4 reps of all movements with your buddy