CrossFit Barwon – CrossFit

Threshold Training

Metcon (Time)

Going round for round with a partner

20 Toes to bar

20 Double kettlebell snatch

3 rounds each

straight into

20 Ab wheel rolls outs

20 Double kettlebell front squats

3 rounds each

48/32 kg’s of kettlebells

Rx+ Vest?


Warm-up (No Measure)

10 minutes

20 hollow rocks

20 straight leg raises

20 single arm kettle bell cleans

ttb tech and varations

dual kb snatch tech too

then 3 rounds of 4 reps of all movements with your buddy