CrossFit Barwon – CrossFit
VO2 Training
Metcon (AMRAP – Reps)
2 Minute AMRAP, 2 minutes rest,
Cal Bike
Cal Row
6 Rounds… EACH.
Warm-up
Warm-up (No Measure)
5 Min AMRAP Skipping*
Trip = All burpee
2 Minute AMRAP, 2 minutes rest,
Cal Bike
Cal Row
6 Rounds… EACH.
5 Min AMRAP Skipping*
Trip = All burpee