You must never assume that what people say or do in a particular moment is a statement of their permanent desires.

CrossFit Barwon – CrossFit

VO2 Training

Metcon (AMRAP – Reps)

2 Minute AMRAP, 2 minutes rest,

Cal Bike

Cal Row

6 Rounds… EACH.

Warm-up

Warm-up (No Measure)

5 Min AMRAP Skipping*

Trip = All burpee