CrossFit Barwon – CrossFit Bootcamp

Threshold Training

Bent Over Row

7 Round for Fun

5 Bent over rows AHAP

15 wall ball shots

30″ hand stand hold

90″ rest


Metcon (Weight)

20 Side lifts

40 m Dual KB Front rack Carry


Warm-up (No Measure)

8 Minute of

10 SLR/side

10 down dog to seal

10 scap pushups

BOR technique revision