CrossFit Barwon – CrossFit Bootcamp
Threshold Training
Bent Over Row
7 Round for Fun
5 Bent over rows AHAP
15 wall ball shots
30″ hand stand hold
90″ rest
Finisher
Metcon (Weight)
20 Side lifts
40 m Dual KB Front rack Carry
Warm-up
Warm-up (No Measure)
8 Minute of
10 SLR/side
10 down dog to seal
10 scap pushups
BOR technique revision