CrossFit Barwon – CrossFit Bootcamp
Threshold Training
Metcon (5 Rounds for reps)
E4MOM x 5
10 Deadlifts
10 Burpee over bar
3 Bar Muscle ups
Full send
Warm-up
Deadlift go to warmup (No Measure)
EDWU
3x
10 KB crosschops
10 kB snatch
10 Box Jumps
10 KB rear good mornings
15 Star jumps
Bar muscle up skills
– swing
– kip
– TTB
– Pullup
– all combinded is a bar mu
– additional tips
Rampin of the WOD 4 sets
4-4-1