CrossFit Barwon – CrossFit Bootcamp

Threshold Training

Metcon (5 Rounds for reps)

E4MOM x 5

10 Deadlifts

10 Burpee over bar

3 Bar Muscle ups

Full send

Warm-up

Deadlift go to warmup (No Measure)

EDWU

3x

10 KB crosschops

10 kB snatch

10 Box Jumps

10 KB rear good mornings

15 Star jumps
Bar muscle up skills

– swing

– kip

– TTB

– Pullup

– all combinded is a bar mu

– additional tips

Rampin of the WOD 4 sets

4-4-1

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