CrossFit Barwon – CrossFit Bootcamp
Threshold Training
Metcon (5 Rounds for time)
E4MOM x 5
Max strict pullups + 50% kipping- NO stopping
Sled Sprint driveway at BWD +
5 Burpee to high target 12″
Grit
Metcon (Time)
400 M carry AHAP,
Goal is unbroken
Warm-up
Warm-up (No Measure)
10 Min, need to get the lunges going
30 band pull aparts
15 KB swings – increase as you go.
5 board jumps
dry run the wod with intended speed
scaled pullup x 10
sled push
5 down up jumps