CrossFit Barwon – CrossFit Bootcamp
Strength
Back Squat (5 sets)
10 Back squats AHAP – 50%-+
10 Goblet squats AFAP
50 Banded HS Curls
Finisher
Metcon (AMRAP – Reps)
Tabata Spanish Squats
Warm-up
Squat warmup (No Measure)
3 rounds [
10 dead bugs
10 hip swivel extensions
10 table rocks]
20 m monster walk
20 m backwards monster walk
10 m/side banded side step
10 banded squats therapy, 5 without band
then 3 rounds [
30″ wall sit
7 TNG Goblet squat Building ]