CrossFit Barwon – CrossFit Bootcamp
Conditioning
Metcon (5 Rounds for reps)
5 rounds for reps
3 minute amrap – 2 minute rest
10 V-Ups
10 DB hang clean and jerk
25 double unders
Finisher
Metcon (No Measure)
150 hamstring bridge tucks
Warm-up
Warm-up (No Measure)
7 minute work
10 hollow rocks
10 banded good mornings
20 a skips
into 3 rounds
3 v ups
4 db hang cj – build
12 double unders