CrossFit Barwon – CrossFit Bootcamp

Conditioning

Metcon (5 Rounds for reps)

5 rounds for reps

3 minute amrap – 2 minute rest

10 V-Ups

10 DB hang clean and jerk

25 double unders

Finisher

Metcon (No Measure)

150 hamstring bridge tucks

Warm-up

Warm-up (No Measure)

7 minute work

10 hollow rocks

10 banded good mornings

20 a skips

into 3 rounds

3 v ups

4 db hang cj – build

12 double unders

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