CrossFit Barwon – CrossFit Bootcamp

Threshold Training

Metcon (4 Rounds for time)

E5MOM x 4 SETS

MED BALL BACK SQUAT, 30 REPS

400 M RUN

Accessory Work

Metcon (No Measure)

5 rounds

1 minute plank

1 minute glute bridge

Warm-up

Sprinters (No Measure)

400m run

8/side lying leg raise with bent knee

8/side lying leg raise with straight knee

4/direction Lying seated hip twists

8 legs over head into pancake

8/side bird dogs

8/side fire hydrant

4/side scorpion

8/side arm swings

form running drills

– high knees

– butt kicks

– back pedal

– karaoke

– 4x flying starts

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