CrossFit Barwon – CrossFit Bootcamp
Quality Work
Metcon (AMRAP – Reps)
EMOM x 14
1) MAX SET UNBROKEN DIPS
2) MAX SET UNBROKEN CHIN UPS
2 MINUTE REST
EMOM x 14
1) 10 PAUSED EVIL WHEELS
2) 10 PAUSED BARBELL CURLS
Finisher
Metcon (AMRAP – Reps)
TABATA
KNEES TO OPPOSITE ELBOW MOUNTAIN CLIMBERS
REST IN FRONT SUPPORT
Warm-up
Warm-up (No Measure)
20″ on 10″ off, always repeat sets
hang
scap shruggs
table rocks
hollow rocks
band pull apart
rest
repeat