CrossFit Barwon – CrossFit Bootcamp
VO2 Training
Metcon (AMRAP – Reps)
EMOM x 21
1) DOUBLE UNDERS, 60 REPS
2) DUMBBELL BOX STEP OVERS 20″ AT 22.5/15 KG . 20 REPS
2) DUMBBELL THRUSTERS AT 22.5/15 KG, 15 REPS
Warm-up
Warm-up (No Measure)
10 minutes of movements
10 tight shoulder circles each way
10 russain box step ups
30″ wall sit
3 rounds
15 DU
6 step overs
3 thrusters