CrossFit Barwon – CrossFit Bootcamp

Threshold Training

Metcon (Time)

5 ROUND FOR TIME

5 DEADLIFTS 125/85 KG

5 WEIGHTED PISTOLS PER SIDE 24/16KG

Grit

Metcon (Weight)

1.2 KM CARRY AS A TEAM

LEAVE NO ONE BEHIND

AS HEAVY AS POSSIBLE

CARRY ANYWAY YOU WANT

Warm-up

Warm-up (No Measure)

5 min single skips – EMOM 3 burpees

then 4 sets

10 bird dogs per side

10 banded good mornings

into deadlift pattening and tension work

– correct bracing

– correct tension

– correct sequence

– correct attitude 😉

5-4-3-2-1

deadlift

pistol

%d bloggers like this: