CrossFit Barwon – CrossFit Bootcamp
Threshold Training
Metcon (Time)
5 ROUND FOR TIME
5 DEADLIFTS 125/85 KG
5 WEIGHTED PISTOLS PER SIDE 24/16KG
Grit
Metcon (Weight)
1.2 KM CARRY AS A TEAM
LEAVE NO ONE BEHIND
AS HEAVY AS POSSIBLE
CARRY ANYWAY YOU WANT
Warm-up
Warm-up (No Measure)
5 min single skips – EMOM 3 burpees
then 4 sets
10 bird dogs per side
10 banded good mornings
into deadlift pattening and tension work
– correct bracing
– correct tension
– correct sequence
– correct attitude 😉
5-4-3-2-1
deadlift
pistol