For everything that is really great and inspiring is created by the individual who can labour in freedom.

CrossFit Barwon – CrossFit Bootcamp

VO2 Training

Metcon (Time)

3 ROUND FOR TIME

600 M RUN

30 DB SNATCH

25 PULLUPS

20 BURPEES

Rx+ TAPE MOUTH

Warm-up

Warm-up (No Measure)

3 sets

100 m run forwards

10 open gates each side

100 m run backwards

10 step death march per side

its all in the hips – burpee technique work :-O