CrossFit Barwon – CrossFit Bootcamp

Conditioning

Metcon (Time)

FOR TIME

100 DEVILS PRESS

150 MED BALL CLEANS

PARTITION AS REQUIRED

Warm-up

Warm-up (No Measure)

10 minute of work

death march step, 10 reps

over unders, 10 reps

twisting bears, 10 reps

kossack squats, 10 reps

med ball clean tech

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