CrossFit Barwon – CrossFit Bootcamp
Conditioning
Metcon (Time)
FOR TIME
100 DEVILS PRESS
150 MED BALL CLEANS
PARTITION AS REQUIRED
Warm-up
Warm-up (No Measure)
10 minute of work
death march step, 10 reps
over unders, 10 reps
twisting bears, 10 reps
kossack squats, 10 reps
med ball clean tech