CrossFit Barwon – CrossFit Bootcamp
Conditioning
Metcon (Time)
4 ROUNDS FOR TIME
DOUBLE UNDERS, 50 REPS
DUMBBELL THRUSTER, 15 REPS
REST 90″
Accessory Work
Barbell Row (5 SET OR 5 AS HEAVY AS POSSIBLE)
Warm-up
Warm-up (No Measure)
3 sets
20 single skips
20 bird dogs
10 pushup reach
10 deep lunge – > down dog
skipping practice work
then 3 sets
10 double unders
3 thrusters
5 deliberate breaths