CrossFit Barwon – CrossFit Bootcamp
Conditioning
Metcon (AMRAP – Reps)
EMOM X 40
1) 200 M RUN
2) WEIGHTED BOX STEP UPS, 20 REPS
3) 20 TOES TO BAR
4) REST – YAY
Warm-up
Warm-up (No Measure)
4 rounds with nose breathing
100 m run
10 worlds best stretch lunge
10 straight leg raise
10 hollow rocks