CrossFit Barwon – CrossFit Bootcamp

Conditioning

Metcon (AMRAP – Reps)

EMOM X 40

1) 200 M RUN

2) WEIGHTED BOX STEP UPS, 20 REPS

3) 20 TOES TO BAR

4) REST – YAY

Warm-up

Warm-up (No Measure)

4 rounds with nose breathing

100 m run

10 worlds best stretch lunge

10 straight leg raise

10 hollow rocks

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