CrossFit Barwon – CrossFit Bootcamp

Strength

Front Squat (E3OM – 10, 8, 6, 4, 2, 4, 6, 8, 10)

Accessory Work

Metcon (Weight)

4 SETS FOR FUN

60″ WEIGHTED WALL SIT

20 SISSY SQUATS

60″ WALL SIT

60″ REST

Warm-up

Warm-up (No Measure)

4 sets

5 cat cows

10 baby maker squats

10 dog dog flex

5 paused jumping squats

10 dead bugs

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