CrossFit Barwon – CrossFit Bootcamp
Strength
Front Squat (E3OM – 10, 8, 6, 4, 2, 4, 6, 8, 10)
Accessory Work
Metcon (Weight)
4 SETS FOR FUN
60″ WEIGHTED WALL SIT
20 SISSY SQUATS
60″ WALL SIT
60″ REST
Warm-up
Warm-up (No Measure)
4 sets
5 cat cows
10 baby maker squats
10 dog dog flex
5 paused jumping squats
10 dead bugs