CrossFit Barwon – CrossFit Bootcamp
Burn
Metcon (AMRAP – Reps)
4 sets of each, 20 work : 10″ rest
Press – hold overhead
Hollow – hold in tuck
Skull crusher – hold overhead
Tuck up – Hold in hollow
Twice though
Speed
Metcon (AMRAP – Reps)
60″ to complete
10 Burpees
Max rep pushups
rest 3 minutes
3 minutes rest
Down Regulation
Warm-up
Warm-up (No Measure)
2 rounds
20 back burners
10 Pushup reach
20 arms over and back
10 down dog to seals