Half the world is composed of people who have something to say and can’t, and the other half who have nothing to say and keep on saying it.

CrossFit Barwon – CrossFit Bootcamp

Strength

E3MOM

6 Plate thrusters AFAP

Paused Back Squat (emom reps, 3)

Accessory Work

@22: Metcon (Time)

For time

100 Jumping lunges

Warm-up

Warm-up (No Measure)

3 rounds

10 table rocks

30″ per side hip flexor stretch

10 toe hold squats

30″ hs stretch

5 cat cows

10 m sideways monsta walk

back squat ramp