CrossFit Barwon – CrossFit

Brief

Strength

Metcon (No Measure)

E4OM

10 Single leg jumping split squats

SS

10 pistol squats

then same on the other side

Conditioning

Team Richey Legs Gone Bad (AMRAP – Reps)

1 minute amraps on each for 5 rounds

1 + 1/4 Squat jumps

Jumping lunges

Air Squats

Rear lunge

Finisher

Metcon (No Measure)

Finisher, 5 minute AMRAP

Marching Wall sit

Warm-up

Warm-up (No Measure)

TFM Quad opener

3 Rounds

45″ on 15″ off

Quarter stance rainbows

Other side above

Single Leg RDL

Other side above

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