My definition of a free society is a society where it is safe to be unpopular.

CrossFit Barwon – CrossFit

Conditioning

Shark Cindy (AMRAP – Rounds and Reps)

5 Chest to bar pullups

10 Pushups on rings

15 Goblet squats

20 Min AMRAP

Warm-up

Warm-up (No Measure)

EDWU

5 sets

30 Back burners

30″ front support

30″ wall sit

15 Russian baby maker squats

Ring pushup skills work

– set up

– finish position

– bottom position

– rotation