CrossFit Barwon – CrossFit
Hero
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Warm-up
Warm-up (No Measure)
Kb madness
– atw
– fig 8
– cross chop
– long cycle
– short cycle
Thruster tech as a team
3 rounds
5 pullups
5 thrusters
100 m run