CrossFit Barwon – CrossFit

Hero

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

Warm-up

Warm-up (No Measure)

Kb madness

– atw

– fig 8

– cross chop

– long cycle

– short cycle

Thruster tech as a team

3 rounds

5 pullups

5 thrusters

100 m run

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