In individuals, insanity is rare; but in groups, parties, nations and epochs, it is the rule.

CrossFit Barwon – CrossFit

Strength

Bench Press (6 sets of 6 across)

Accessory Work

Metcon (No Measure)

4 sets RAR

sled push up and back

20 Russian kb swings

1:00 reverse plank weighted – use kb

Warm-up

Warm-up (No Measure)

EDWU

4 sets

5 Pushup+

10 KB clean and jerk

15 band pull aparts