CrossFit Barwon – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

22 Minute AMRAP

15 DB power cleans

30 Burpee to target

60 Walking lunges

Gymnastics

Handstand Push-ups (Prac free hold HS pushups)

Warm-up

Warm-up (No Measure)

EDWU

8 Minutes of getting the blood flowing

15 kb swings

15 renegade squats

30 no weight death march

%d bloggers like this: