CrossFit Barwon – CrossFit
Gymnastics
Metcon (No Measure)
EMOM x 21
1) 4 Weighted dips + 8 Non weighted dips
2) 15 V ups
3) 8 Goblet Lunge per side
rest 3 minutes
Metcon (Time)
For time,
50-40-30-20-10
Push ups
Medball cleans 20/14#
Warm-up
Warm-up (No Measure)
EDWU
9 minutes of positional work
20 KB swings
15 hollow rocks
10 twisting bears
5 jefferson curls
Med ball clean tech