CrossFit Barwon – CrossFit

Gymnastics

Metcon (No Measure)

EMOM x 21

1) 4 Weighted dips + 8 Non weighted dips

2) 15 V ups

3) 8 Goblet Lunge per side
rest 3 minutes

Metcon (Time)

For time,

50-40-30-20-10

Push ups

Medball cleans 20/14#

Warm-up

Warm-up (No Measure)

EDWU

9 minutes of positional work

20 KB swings

15 hollow rocks

10 twisting bears

5 jefferson curls

Med ball clean tech

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