CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
3 rounds for time,
600 m run
10 KB clean and jerks per side
20 Wall ball shots
20 Deadlifts 60/40kg
Down Regulation
Warm-up
Warm-up (No Measure)
3 minutes of partner pancakes
then team races, obstacle course race with your med ball
Movement prep of KB CJ