CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

3 rounds for time,

600 m run

10 KB clean and jerks per side

20 Wall ball shots

20 Deadlifts 60/40kg

Down Regulation

Warm-up

Warm-up (No Measure)

3 minutes of partner pancakes

then team races, obstacle course race with your med ball

Movement prep of KB CJ

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