CrossFit Barwon – CrossFit
Strength
Sumo Deadlift (3 heavy sets, 1 Sumo DL + 3 Romanian Sumo DL)
Conditioning
Metcon (Time)
4 rounds for time, rest 2 min between rounds.
20 Single kb Lunges [AHAP, with KB on one shoulder]
10 Burpee Box jump over
Warm-up
Deadlift go to warmup (No Measure)
EDWU
3x
10 KB crosschops
10 kB snatch
10 Box Jumps
10 KB rear good mornings
15 Star jumps
Sumo deadlift form work