CrossFit Barwon – CrossFit

Strength

Sumo Deadlift (3 heavy sets, 1 Sumo DL + 3 Romanian Sumo DL)

Conditioning

Metcon (Time)

4 rounds for time, rest 2 min between rounds.

20 Single kb Lunges [AHAP, with KB on one shoulder]

10 Burpee Box jump over

Warm-up

Deadlift go to warmup (No Measure)

EDWU

3x

10 KB crosschops

10 kB snatch

10 Box Jumps

10 KB rear good mornings

15 Star jumps
Sumo deadlift form work

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