CrossFit Barwon – CrossFit
Gymnastics
Metcon (No Measure)
EMOM x 21
1) 8 Kb push press or SHSPU
2) 12 Toes to bar, or Strict TTB
3) 48 Double unders, or weighted double unders.
Rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
20 Pushups
10 Double kb swings Rx+ Double kb snatch
Warm-up
Warm-up (No Measure)
EDWU
3 rounds for preparation
30 banded pull apart
15 banded press per side
4 Turkish get ups
TTB tech work