CrossFit Barwon – CrossFit

Strength

Paused Front Squat (Heavy daily triple)

Conditioning

Metcon (Time)

5 rounds for time

16 med ball cleans

8 burpee pullups

Warm-up

Squat warmup (No Measure)

3 rounds [

10 dead bugs

10 hip swivel extensions

10 table rocks]

20 m monster walk

20 m backwards monster walk

10 m/side banded side step

10 banded squats therapy, 5 without band

then 3 rounds [

30″ wall sit

7 TNG Goblet squat Building ]

%d bloggers like this: