CrossFit Barwon – CrossFit

Gymnastics

Metcon (No Measure)

EMOM x 21

1) 2-4-6 : Weighted pullup – strict pullup – kipping pullup

2) 8 goblet squats building

3) 40″ reverse plank
Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

20 Dumbbell snatch

10 Commando pullups

Rx + Vest, [you know you want to]

Warm-up

Warm-up (No Measure)

EDWU

4 rounds

A T Y stretch per side

15 Bent over flys

30 walking lunges

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