CrossFit Barwon – CrossFit
Gymnastics
Metcon (No Measure)
EMOM x 21
1) 2-4-6 : Weighted pullup – strict pullup – kipping pullup
2) 8 goblet squats building
3) 40″ reverse plank
Rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
6 Minute AMRAP
20 Dumbbell snatch
10 Commando pullups
Rx + Vest, [you know you want to]
Warm-up
Warm-up (No Measure)
EDWU
4 rounds
A T Y stretch per side
15 Bent over flys
30 walking lunges