CrossFit Barwon – CrossFit
Conditioning
Metcon (3 Rounds for reps)
Each pair for 7 minute amraps with 3 minutes rest
A]
3 rope climbs
9 toes to bar
B]
12 Dumbbell snatch
4 Burpee box jump over
C]
15 Cal
5/side Kb Thrusters
Warm-up
Warm-up (No Measure)
EDWU
Junkyard dog
Rope climb tech