CrossFit Barwon – CrossFit

Conditioning

Metcon (3 Rounds for reps)

Each pair for 7 minute amraps with 3 minutes rest

A]

3 rope climbs

9 toes to bar

B]

12 Dumbbell snatch

4 Burpee box jump over

C]

15 Cal

5/side Kb Thrusters

Warm-up

Warm-up (No Measure)

EDWU

Junkyard dog

Rope climb tech

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