The man of knowledge must be able not only to love his enemies but also to hate his friends.

CrossFit Barwon – CrossFit

Conditioning

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Down Regulation

Lots of this

Warm-up

Warm-up (No Measure)

EDWU

5 rounds

5 deadlift

5 hang muscle cleans

5 press

10 kb swings – heavy ish

EMOM x 10

3 Clean and jerks – building