CrossFit Barwon – CrossFit
Conditioning
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Down Regulation
Lots of this
Warm-up
Warm-up (No Measure)
EDWU
5 rounds
5 deadlift
5 hang muscle cleans
5 press
10 kb swings – heavy ish
EMOM x 10
3 Clean and jerks – building