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CrossFit Barwon – CrossFit

Conditioning

Kinda Mary (AMRAP – Rounds)

E2OM

5 Hand stand push ups

10 Pistol squats

15 Pull ups

200 m run

Warm-up

Shoulders (No Measure)

EDWU

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side
Work on how to pistol,

Lunge

Foot down lunge

Foot up lunge

3 rounds

1 hspu

2 pistol

3 pullups

1 shuttle run