CrossFit Barwon – CrossFit
Hero
Klepto (Time)
4 Rounds for time of:
27 Box Jumps, 24″
20 Burpees
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Warm-up
Warm-up (No Measure)
EDWU – in the bottom of a squat
8 minutes of
10 over unders
20 mountain climbers
10 air squats
20 kb swings
burpee and clean tech work
then one round as a team,
7 box jumps
5 burpees
3 cleans
keep repeating clean until at game weight