CrossFit Barwon – CrossFit

Hero

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here

Warm-up

Warm-up (No Measure)

EDWU – in the bottom of a squat

8 minutes of

10 over unders

20 mountain climbers

10 air squats

20 kb swings

burpee and clean tech work

then one round as a team,

7 box jumps

5 burpees

3 cleans

keep repeating clean until at game weight

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