CrossFit Barwon – CrossFit

Speed

A: Metcon (AMRAP – Reps)

3 x 60″ amraps 3 minutes rest

10 m Med ball carry

Med ball to box

B: Rack pull (1 RM)

C: Metcon (Weight)

3 x 60″ amraps 3 minutes rest

hand over hand sled pull

Warm-up

Warm-up (No Measure)

EDWU

2 rounds

50 alternating kb swings

25 sit ups

skill on each movements,

13 minutes at each station

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