A man who has not passed through the inferno of his passions has never overcome them.

CrossFit Barwon – CrossFit

Conditioning

Kinda Chelsea (AMRAP – Rounds)

E2OM x 15

1 round of Cindy

[ 5 pull ups

10 push ups

15 air squats ]

200 m run

Rx+ Weight Vest

Warm-up (No Measure)

EDWU

10 minutes:

15 hollow rocks

15 superman rocks

10 scap pullups

10 scap shruggs

5 m straight jumps forwards

5 m straight jumps backwards