CrossFit Barwon – CrossFit

Strength

Farmer’s Carry (2-4 sets of 20 m)

Conditioning

Metcon (Time)

4 sets for time

20 Dumbbell thrusters

20 Kb snatches

Warm-up

Warm-up (No Measure)

EDWU

4 sets of each

10 Kb ATW

10 Kb Fig 8

10 Kb SDHP

10 Kb Halo

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