The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.

CrossFit Barwon – CrossFit

Strength

Farmer’s Carry (2-4 sets of 20 m)

Conditioning

Metcon (Time)

4 sets for time

20 Dumbbell thrusters

20 Kb snatches

Warm-up

Warm-up (No Measure)

EDWU

4 sets of each

10 Kb ATW

10 Kb Fig 8

10 Kb SDHP

10 Kb Halo