CrossFit Barwon – CrossFit
Strength
Farmer’s Carry (2-4 sets of 20 m)
Conditioning
Metcon (Time)
4 sets for time
20 Dumbbell thrusters
20 Kb snatches
Warm-up
Warm-up (No Measure)
EDWU
4 sets of each
10 Kb ATW
10 Kb Fig 8
10 Kb SDHP
10 Kb Halo