CrossFit Barwon – CrossFit


Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here


Warm-up (No Measure)


3 sets

100m run

10 barbell dl

10 barbell hang muscle clean

10 barbell press

10 barbell good mornings

skill work on the CJ

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