CrossFit Barwon – CrossFit
Skill
NTN?: Metcon (Time)
6 sets, 3 per side [15 min cap]
75 double unders
10m farmers carry
10m front rack carry
10m overhead carry
AHAP
Endurance
Metcon (Weight)
4 sets RAR
90″ wall sit
driveway sled sprint
10 sandbag or goblet squats
Warm-up
Shoulders (No Measure)
EDWU
2 rounds
10 Kettlebell swings
5 Arm bars per side
5 Tall kneeling Halo per side
5 Half kneeling Kettlebell bottoms up press per side
5 Windmill per side
5 Kettlebell snatch per side