CrossFit Barwon – CrossFit

Skill

NTN?: Metcon (Time)

6 sets, 3 per side [15 min cap]

75 double unders

10m farmers carry

10m front rack carry

10m overhead carry

AHAP

Endurance

Metcon (Weight)

4 sets RAR

90″ wall sit

driveway sled sprint

10 sandbag or goblet squats

Warm-up

Shoulders (No Measure)

EDWU

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side

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