You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.

CrossFit Barwon – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

15 Pushups while partner hangs from something

15 Front rack lunges while partner wall sits

30 m buddy carry

Warm-up

Warm-up (No Measure)

In pairs

100 m run while partner planks

5 sets each

30 single arm kb swings while partner sits on bottom squat

5 sets each