CrossFit Barwon – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
15 Pushups while partner hangs from something
15 Front rack lunges while partner wall sits
30 m buddy carry
Warm-up
Warm-up (No Measure)
In pairs
100 m run while partner planks
5 sets each
30 single arm kb swings while partner sits on bottom squat
5 sets each