CrossFit Barwon – CrossFit

Accessory Work

Metcon (Weight)

4 x 2 minutes AMRAPS

10 Strict Hand stand pushups

max distance hand over hand sled pulls

Conditioning

Metcon (Weight)

For time

100 weighted situps

where every break is 400m run

Warm-up

Warm-up (No Measure)

9 minutes blood flow work,

30″ skipping

30″ plate curls

30″ skull crushers

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