Begin – to begin is half the work, let half still remain; again begin this, and thou wilt have finished.

CrossFit Barwon – CrossFit

4 x 2 minutes AMRAPS

10 Strict Hand stand pushups

max distance hand over hand sled pulls

For time

100 weighted situps

where every break is 400m run

9 minutes blood flow work,

30″ skipping

30″ plate curls

30″ skull crushers