If someone succeeds in provoking you, realize that your mind is complicit in the provocation.

CrossFit Barwon – CrossFit

Conditioning

Metcon (4 Rounds for reps)

4 x 4 minute amraps with 2 minutes rest between

40 waking lunges

30 toes to bar

20 tall box jumps

10 devils press

always start with lunges and get as far as you can each round

Warm-up

Warm-up (No Measure)

Edwu and medball fun

Toes to bar work as a team

2 sets of the WOD

8-6-4-2