CrossFit Barwon – Elite Chinese weightlifting

Speed

Back Squat Jump (3 rep jump, 4 sets)

superset 2 box jumps

Weightlifting

Power Snatch (5 x 2 position – speed – strength)

Warm-up

Warm-up (No Measure)

1 Minute skipping

30 frog pumps

30 a skips

30″ couch stretch/side

4 rounds

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