CrossFit Barwon – CrossFit


Farmer’s Carry (2-4 sets or 12 m)


Metcon (2 Rounds for time)

2 rounds for time, with 4 minutes rest between

30 Toes to bar

20 Pushups (rx+ Handstand pushups)

10 m Sled push 1.5 x body weight


Warm-up (No Measure)

30 m KB banded carry

10 banded good mornings

15″ RKC plank as a team

4 sets

post farmers carry,

play with the ttb movements between sets of sled pushes to build