Nothing, to my way of thinking, is a better proof of a well ordered mind than a man’s ability to stop just where he is and pass some time in his own company.

CrossFit Barwon – CrossFit

3-6 supersets

hand over hand sled pull [ must not stop ]

10+ hinge rows

6 rounds for time

2 rope climbs

12 single arm push press with db

8 Minutes

5 inch worms

10 biceps culrs

15 band pull aparts

sled and hinge row technique work