CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Back Squat (5×3 anderson squat)
You should not need to use the bar for balance, get under where you can maintain wihtout the bar and go from there.
Behind The Neck Jerk (5 x 3)
OR
Overhead Squat (5 x 1 15″)
Hang Power Snatch (5 x 3)
OR
Snatch Balance (5 x 3)
Warm-up
Shoulders (No Measure)
EDWU
2 rounds
10 Kettlebell swings
5 Arm bars per side
5 Tall kneeling Halo per side
5 Half kneeling Kettlebell bottoms up press per side
5 Windmill per side
5 Kettlebell snatch per side