CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Back Squat (5×3 anderson squat)

You should not need to use the bar for balance, get under where you can maintain wihtout the bar and go from there.

Behind The Neck Jerk (5 x 3)

OR

Overhead Squat (5 x 1 15″)

Hang Power Snatch (5 x 3)

OR

Snatch Balance (5 x 3)

Warm-up

Shoulders (No Measure)

EDWU

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side

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