CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
10 Rounds for time
10 suitcase deadlifts
30 m single arm carry
200 m run
Accessory Work
Metcon (No Measure)
8 Minute Tabata
1. RHS star plank
2. LHS star plank
3. RHS barbell OH hold
4. LHS barbell OH hold
Warm-up
Warm-up (No Measure)
8 minute of work, nasal breathing only.
10 side bends/ side [ build ]
40 running skips
check form on the deadlifts 😉