What really frightens and dismays us is not external events themselves, but the way in which we think about them.

CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

10 Rounds for time

10 suitcase deadlifts

30 m single arm carry

200 m run

Accessory Work

Metcon (No Measure)

8 Minute Tabata

1. RHS star plank

2. LHS star plank

3. RHS barbell OH hold

4. LHS barbell OH hold

Warm-up

Warm-up (No Measure)

8 minute of work, nasal breathing only.

10 side bends/ side [ build ]

40 running skips

check form on the deadlifts 😉